recipe
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Vegan Moussaka

recipe under title
Vegan Moussaka

INGREDIENTS

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Vegan Moussaka

👨‍👩‍👧‍👦 serves 4

🧑‍🍳 1 hour

🍳 1 hour

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2 Tbsp Olive Oil (to brush the eggplant)

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1 Garlic Bulb

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2 Tbsp Olive Oil

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1/4 tsp Himalayan Salt, plus more to taste

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3/4 cup Water

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1/8 tsp Nutmeg

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2 Onions, chopped

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3 cloves Garlic, minced

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1 1/2 cup Brown Lentils

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1 can crushed Tomatoes

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1/4 tsp Himalayan Salt, plus more to taste

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1/4 tsp Black Pepper, plus more to taste

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1 tsp dried Oregano (or 2 tsp fresh)

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1/8 tsp Nutmeg

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Top with fresh Parsley

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EGGPLANT 3-4 medium Eggplants

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BECHAMEL: 1 cup raw Cashews

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FILLING: 1 Tbsp Olive Oil

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EGGPLANT: 3 medium Eggplants

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2 Tbsp Salt (for sweating the eggplant)

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2 Tbsp Olive Oil (to brush the eggplant)

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BECHAMEL 1 cup raw Cashews

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1 Garlic Bulb

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2 Tbsp Olive Oil

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1/4 tsp Himalayan Salt, plus more to taste

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3/4 cup Water

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1/8 tsp Nutmeg

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FILLING 1 Tbsp Olive Oil

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2 Onions, chopped

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3 cloves Garlic, minced

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1 1/2 cup Brown Lentils

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1 can crushed Tomatoes

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1/4 tsp Himalayan Salt, plus more to taste

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1/4 tsp Black Pepper, plus more to taste

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1 tsp dried Oregano (or 2 tsp fresh)

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1/8 tsp Nutmeg

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Top with fresh Parsley

Vegan Moussaka

INSTRUCTIONS

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Soak cashews in very hot water for 30 mins.

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ROASTED GARLIC: Heat oven to 200C.

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Slice off the very top of the head of garlic and set on a piece of foil.

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Drizzle the top with oil and salt and wrap to conceal.

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Roast for 45 mins, or until the cloves are tender, fragrant, and light golden brown.

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EGGPLANT: Slice eggplant vertically, 1/4 inch thick.

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Salt slices on both sides and add to a colander set over a bowl (to catch moisture).

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Let rest for 30 minutes to draw out moisture and reduce bitterness.

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Rinse and press between 2 clean towels to pat dry.

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Transfer to trays lined with baking paper and brush both sides with olive oil.

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Bake at 200C for 15-20 minutes or until slightly golden brown.

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BECHAMEL: Drain and rinse the soaked cashews.

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Add to a small blender along with roasted garlic bulb, olive oil, water, salt, and nutmeg.

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Blend on high until creamy and smooth. Set aside.

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LENTIL FILLING: Heat a large skillet over medium heat.

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Once hot, add oil and onions and sauté until golden brown ~5 mins.

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Add garlic, sauté for 3-4 mins.

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Add lentils and crushed tomatoes. Season with salt and pepper, oregano, and nutmeg.

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Simmer for 15 minutes, uncovered.

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ASSEMBLE: To an 8×8 dish, add 1/3 of the eggplant slices, then top with 1/2 of the lentil mixture and spread into an even layer.

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Top with another 1/3 of the eggplant. Then add the remaining lentil mixture, and top with the remaining 1/3 of the eggplant.

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Pour over the bechamel and smooth into an even layer.

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Bake at 200C for 25-30 minutes, or until the edges are bubbly and the top appears slightly dry and golden brown on the edges.

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Let cool for 10 minutes before serving.

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Sprinkle with fresh Parsley

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From my belly to yours

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A post shared by Soraya Aouad | Holistic Health Coach (@_sunchef)