👨👩👧👦 serves 4
🧑🍳 1 hour
🍳 1 hour
2 Tbsp Olive Oil (to brush the eggplant)
1 Garlic Bulb
2 Tbsp Olive Oil
1/4 tsp Himalayan Salt, plus more to taste
3/4 cup Water
1/8 tsp Nutmeg
2 Onions, chopped
3 cloves Garlic, minced
1 1/2 cup Brown Lentils
1 can crushed Tomatoes
1/4 tsp Himalayan Salt, plus more to taste
1/4 tsp Black Pepper, plus more to taste
1 tsp dried Oregano (or 2 tsp fresh)
1/8 tsp Nutmeg
Top with fresh Parsley
EGGPLANT 3-4 medium Eggplants
BECHAMEL: 1 cup raw Cashews
FILLING: 1 Tbsp Olive Oil
EGGPLANT: 3 medium Eggplants
2 Tbsp Salt (for sweating the eggplant)
2 Tbsp Olive Oil (to brush the eggplant)
BECHAMEL 1 cup raw Cashews
1 Garlic Bulb
2 Tbsp Olive Oil
1/4 tsp Himalayan Salt, plus more to taste
3/4 cup Water
1/8 tsp Nutmeg
FILLING 1 Tbsp Olive Oil
2 Onions, chopped
3 cloves Garlic, minced
1 1/2 cup Brown Lentils
1 can crushed Tomatoes
1/4 tsp Himalayan Salt, plus more to taste
1/4 tsp Black Pepper, plus more to taste
1 tsp dried Oregano (or 2 tsp fresh)
1/8 tsp Nutmeg
Top with fresh Parsley
Soak cashews in very hot water for 30 mins.
ROASTED GARLIC: Heat oven to 200C.
Slice off the very top of the head of garlic and set on a piece of foil.
Drizzle the top with oil and salt and wrap to conceal.
Roast for 45 mins, or until the cloves are tender, fragrant, and light golden brown.
EGGPLANT: Slice eggplant vertically, 1/4 inch thick.
Salt slices on both sides and add to a colander set over a bowl (to catch moisture).
Let rest for 30 minutes to draw out moisture and reduce bitterness.
Rinse and press between 2 clean towels to pat dry.
Transfer to trays lined with baking paper and brush both sides with olive oil.
Bake at 200C for 15-20 minutes or until slightly golden brown.
BECHAMEL: Drain and rinse the soaked cashews.
Add to a small blender along with roasted garlic bulb, olive oil, water, salt, and nutmeg.
Blend on high until creamy and smooth. Set aside.
LENTIL FILLING: Heat a large skillet over medium heat.
Once hot, add oil and onions and sauté until golden brown ~5 mins.
Add garlic, sauté for 3-4 mins.
Add lentils and crushed tomatoes. Season with salt and pepper, oregano, and nutmeg.
Simmer for 15 minutes, uncovered.
ASSEMBLE: To an 8×8 dish, add 1/3 of the eggplant slices, then top with 1/2 of the lentil mixture and spread into an even layer.
Top with another 1/3 of the eggplant. Then add the remaining lentil mixture, and top with the remaining 1/3 of the eggplant.
Pour over the bechamel and smooth into an even layer.
Bake at 200C for 25-30 minutes, or until the edges are bubbly and the top appears slightly dry and golden brown on the edges.
Let cool for 10 minutes before serving.
Sprinkle with fresh Parsley
From my belly to yours