By sharing your expertise on nutrition, sleep, socials balances and health, you empowered me to live a better life. You motivated me to implement new daily routine that had a lot of positive impact on my health. You helped me open up about my vulnerabilities through a relation of trust. The most significant change I have noticed overall is less chronic anxiety and more ownership of my days. (I also really enjoyed the breathing exercises and movement that suited situation) I am now aware of the inter connectedness between different elements of my life and i feel more in control of my health and happiness.

My coach was fundamental in helping me work toward my goals. Through our conversations, she helped me identify what I truly wanted to achieve and break those goals down into manageable steps. She provided me with the support, accountability and encouragement I needed to stay motivated and focused despite obstacles. Her guidance and insights helped me develop a plan of action that was tailored to my unique needs and circumstances. I learned new achievable habits that would accompany me on the long run. I was able to make meaningful progress and I am grateful for the impact she had on my life. The biggest tangible change I have noticed is that I got rid of disordered eating and negative body image. Today I feel more in control of my decisions. This newfound sense of control has had a profoundly positive impact on my overall physical and mental health. I feel more empowered, confident and in tune with my body than ever before and I know I have the skills and knowledge to continue making healthy choices for myself going forward. Thank you for your patience and thank you for believing in me. Whether you are struggling with specific issues or simply looking to improve your overall well-being, I encourage you to work with a health coach like Soraya who understands the connections between all aspects of our lives.

My coach provided me with the right tools to lead a healthier and more mindful lifestyle in order to understand the why’s and when’s of my cues and responses. The biggest change I have noticed is my self understanding/ approach and most significantly learning to love myself more. It’s clear that my coach has done a lot of work on herself and is able to give proper guidance and tips because it comes from knowledge and personal experience. In my opinion, the aspect of relatedness is what you want to feel when working with a health coach.

Through this program, I was able to figure out the reason why I binge eat, we were able to find solutions to help me tackle this issue. I also gained more information about food and this helped me overcome my weight obsession. I am mentally better, my body being healthier has made my mind healthier. I have picked up great eating habits like listening to my body. I finally stopped weighing myself everyday, which to me, i a very big achievement. I would describe my coach as very positive. To me, it’s the energy she gives you durning the sessions. She’s also calm which helps me when I am irritated. You don’t have to have a problem for her to help. You can be fine and still need guidance. Everyone can do better. So even if you feel okay, having a health coach is always good help, specially someone like Sunchef.

A very effective method that my coach used was to approach the problem from an emotional side rather than treating it like a diet and a regiment I had to follow. By doing so, we were able to get to the source of the problem because usually with diets, I fall off that discipline easily. With Soraya, I was able to understand why I have these eating habits. My dependency on food has changed drastically since my first session. I no longer feel the need to consume some foods that I felt were necessary to get me through my hectic schedule. I was on survival mode and the biggest reason is that I was not getting enough nutrients in my body. My coach helped me understand the negative effects my habits had on my lifestyle. I have significantly reduced my sugar intake and that has helped with my overall mood and productivity. Thanks to my coach, I feel I have improved my gut health and implemented small habits that have made a huge difference in my life.

My coach was able to help me lose most of my pregnancy weight by introducing new habits and efficiently meal planning at home and I started doing pilates twice a week. My relationship with food has improved, I am more conscious and aware about what I eat. I now understand better how my life affects my eating habits. My coach is knowledgeable, empathetic and understanding and I am grateful for the work we have done together.

Thanks to my coach, I was able to ask the right questions to understand my goals better and make small changes yet very impactful. The biggest change I have noticed is how comfortable and frequent I became with cooking. I also integrated a workout routine at home suited for my lifestyle. Through this program, I have redefined what healthy actually means and I feel more confident in taking ownership of my life.

Soraya helped me steer away from a black and white thinking and accept the grey area. The biggest change I have noticed is the self talk I engage in around my food and my body. I have been talking more kindly to myself and become more mindful while I eat. My coach has been patient, loving and friendly. Progress is linear and sometimes slow but Soraya was very patient and accommodated my needs throughout the program. I would recommend Soraya to anyone who is struggling with their body, digestion and unhealthy mindset with food.