I equipped my college dorm kitchenette with the basic necessary tools and stepped into a regular cooking routine. Not gonna lie, at the beginning, a lot of my meals were questionable in terms of healthy options.

But in 2019, I was diagnosed with acute Candida - a yeast infection in the gut. The symptoms included feeling constantly bloated and tired. To battle the condition and reduce its effects, I decided to take on a 3-month intensive cleanse - this included cutting out Wheat, Yeast, Dairy, Corn and Sugar. The positive results were evident, and I managed to considerably decrease its levels.

The cleanse also instantly made a difference in my mood, energy levels and the way I felt after meals. This newfound realization that I could take control of my health made me feel empowered and motivated. I did not want these efforts to go to waste once I reintegrated the foods I usually ate. I knew I had to listen more carefully to my body. This is when I understood the strong correlation between "good food, good mood".

I started to challenge my cooking and explore a variety of whole foods I had never given attention to before. This is also where I discovered the joys and benefits of plant-based meals, and began my exciting relationship with seeking health and happiness through balance!

Eventually, I found cooking to be a therapeutic activity, a source of self care through which I can nourish my mind as much as my body. I encourage you to find your balance in cooking and I am here to inspire you to do so with easy, tasty and healthy recipes!