It started with a growing curiosity..

My journey of enlightenment towards holistic health began when I became curious about how the food I ate made me feel, and how it affected my body. Once this seed was planted and I started to understand the relationship between what I eat and my overall wellbeing, I became hungry for more information. This is where my education in holistic health through Integrative Nutrition began.

What stuck with me most is the fact that it all starts with what goes into your body. In other words - food. How you eat is essential to creating balance in your life - it has the ability to nurture or hinder your experience.