Preheat oven 200C. Steam whole sweet potatoes, placing them in a basket over a pot with a little bit of boiling water.

Steam for 25-30 mins, until soft on the outside but still firm on the inside. Cool completely then peel and grate sweet potatoes.

Mix in dry spices until everything is combined.

Use a tbsp and your hands to form your tots. Place them on baking sheet, bake for 15 mins at 200C.

Brush Olive Oil on the tots and place back in the oven for 15 mins until crispy.

Enjoy with my healthy ketchup recipe.