recipe
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Chia Wrap

recipe under title
Chia Wrap

INGREDIENTS

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Chia Wrap

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ serves 1

๐Ÿง‘โ€๐Ÿณ 4 hours

๐Ÿณ 15 mins

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2 tbsp Chia Seeds

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Pinch of Salt

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100 mL Water

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Toppings of choice: turkey, mozzarella di bufala, microgreens

Chia Wrap

INSTRUCTIONS

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Add chia seeds, salt and water to a glass. Mix really well until everything combines.

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Store it in the fridge for at least 2 hours (you can keep it as long as 24 hours) until a gel-like texture is formed.

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Heat a pan, add olive oil, then pour the chia mixture and spread it evenly with a spatula.

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Let that cook for around 10-15 mins until water evaporates.

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Flip it, let it cook on the other side for a couple of minutes before adding in your toppings of choice and enjoy!

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From my belly to yours

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